Weigh In record (no journal entry) for 24 March 2016
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73.7 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 27.32g | Prot: 55.54g | Carbs: 212.50g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Heinz Big Soup Angus Steak & Veg. Dinner: Tesco Breaded Cod, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Tesco Juicy Pineapple Chunks, Aldi Sultana & Apple Cereal Bar, Velvet Crunch Cheese & Onion. more...
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Losing 1.8 kg a Week
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chrislarkins's Weight History
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