Weigh In record (no journal entry) for 31 October 2011
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116.6 kg
Lost so far: 0.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1563 kcal
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Fat: 57.27g | Prot: 60.03g | Carbs: 212.13g.
Breakfast: Water, Tea (Brewed), Marmalade, Butter Me Up, Toasted Whole Wheat Bread (Commercial). Lunch: Satsuma, Granulated Sugar, biscuits, Espresso Coffee, Tomato Ketchup, Scrambled Egg (Whole, Cooked), Butter Me Up, Toasted Whole Wheat Bread, Water. Dinner: Potatoes (Flesh, with Salt, Boiled), Satsuma, Water, Braeburn Apples, Bananas, Horseradish Sauce, Beef Steak (Lean Only Eaten), Mixed Vegetables (Frozen). Snacks/Other: Satsuma, Water , Braeburn Apples. more...
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3935 kcal
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Exercise:
Desk Work - 14 hours, Walking (moderate) - 5/kph - 51 minutes, Resting - 1 hour and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ianmckendrick's Weight History
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