Weigh In record (no journal entry) for 31 October 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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2280 kcal
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Fat: 54.58g | Prot: 45.86g | Carbs: 362.55g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Italian Pasta, Pumpkin Pie. Snacks/Other: Quavers Cheese Crisps, Larger, Matzos crackers, Reduced Fat Houmous, Pumpkin Pie. more...
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2543 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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