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Week in Spain, careful eating, no alcohol.
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1436 kcal
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Fat: 48.50g | Prot: 51.05g | Carbs: 202.02g.
Breakfast: Marmite, Butter, Whole Wheat Bread. Lunch: Bananas, Plain Croutons, Broccoli and Cauliflower Soup. Dinner: Dark Chocolate Rice Cakes, Straight Cut Oven Chips, Baked Beans, Battered Haddock. Snacks/Other: Riesen - Dark Chocolate, Thewy Toffee. more...
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2992 kcal
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Exercise:
Sitting - 12 hours, Standing - 3 hours, Driving - 1 hour and 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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