Weigh In record (no journal entry) for 30 October 2011
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117.5 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2011:
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1410 kcal
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Fat: 59.83g | Prot: 37.35g | Carbs: 183.00g.
Breakfast: Whole Milk, Marmalade, Butter Me Up, Toasted White Bread, Water, Tea (Brewed), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Lunch: Satsuma, Water, Oranges, Apples. Dinner: Coffee with Sugar, Water, Panettone Bread. more...
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3820 kcal
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Exercise:
Desk Work - 14 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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ianmckendrick's Weight History
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