Weigh In record (no journal entry) for 22 March 2016
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74.2 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 24.77g | Prot: 53.42g | Carbs: 237.20g.
Breakfast: Quorn MEAT FREE Cottage Pie, Quaker Oat So Simple Original (Milk). Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich. Snacks/Other: Asda Yogurt, Apple & Raisin Slice, Muller Light Orange Sprinkled with Dark Chocolate, Velvet Crunch Cheese & Onion, Banana, Banana, Banana. more...
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Losing 2.1 kg a Week
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chrislarkins's Weight History
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