Weigh In record (no journal entry) for 30 October 2011
|
104.1 kg
Lost so far: 11.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2011:
|
1791 kcal
|
Fat: 67.27g | Prot: 74.95g | Carbs: 225.00g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, hardees french fries, hardees turkey burger. Dinner: diet coke, sub roll, bratwurst. Snacks/Other: strawberry yogurt, salsa tortilla chips. more...
|
|
3760 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|