Weigh In record (no journal entry) for 22 March 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 25.87g | Prot: 65.46g | Carbs: 233.47g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Blueberry & Blackcurrant Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas, Frootz Rasberry Fruit Buttons, Organix Mashed Apple & Mango Puree, New Covent Garden Lentil and Smoked Bacon Soup. Dinner: Portabella Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Gluten Free Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Egg, Bernard Matthews Turkey Rashers. Snacks/Other: Tesco Light Choices Chocolate Mousse, Fruit Salad, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2282 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 5.7 kg a Week
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