Weigh In record (no journal entry) for 21 March 2016
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74.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.79g | Prot: 36.49g | Carbs: 229.85g.
Breakfast: Quaker Oat So Simple Original (Milk). Dinner: M&S Vegetable Pasta Bake. Snacks/Other: Kit Kat 4 Finger Kit Kat, CORKERS Cheddar Cheese & Chive, Asda Digestive Biscuits, Velvet Crunch Cheese & Onion, Asda Yogurt, Apple & Raisin Slice, Asda Yogurt, Apple & Raisin Slice, Banana. more...
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Losing 0.5 kg a Week
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chrislarkins's Weight History
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