Weigh In record (no journal entry) for 21 March 2016
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.96g | Prot: 34.36g | Carbs: 92.97g.
Breakfast: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Onions, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chicken Meat (Roasted), Mission Deli Wholemeal Wraps. more...
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1528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Darkazana's Weight History
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