John10251's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

69.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1538 kcal

Fat: 70.09g | Prot: 108.56g | Carbs: 127.01g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kung Pao Chicken, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Oreo Golden Oreo, Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size). more...