Weigh In record (no journal entry) for 21 March 2016
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97.9 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 23.44g | Prot: 137.42g | Carbs: 108.06g.
Breakfast: Maxi Nutrition Lean Definition, Phd Diet Whey Chocolate Peanut Flavour, Milk (1% Lowfat with Added Vitamin A). Lunch: Mushrooms, Cooked Egg White, Frylight Extra Virgin Olive Oil Spray, Onions, Boiled Egg, Aldi Plain Tortilla Wraps. Dinner: Mustard, Prosciutto, Asda smart price chicken breast fillet, Tesco Baby New Potatoes. more...
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Gaining 0.5 kg a Week
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JoTheGeek's Weight History
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