Weigh In record (no journal entry) for 21 March 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 23.36g | Prot: 47.42g | Carbs: 226.26g.
Breakfast: Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Oatmeal Muffin, Organix Mashed Apple & Mango Puree, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Frootz Apple Fruit Drops. Dinner: Tesco Baby New Potatoes, Cherry Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce, Waitrose Butternut Squash. Snacks/Other: Hershey's Jolly Rancher, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 4.4 kg a Week
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