Weigh In record (no journal entry) for 20 March 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1820 kcal
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Fat: 86.16g | Prot: 112.26g | Carbs: 153.86g.
Breakfast: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Trader Joe's Jasmine Rice with Green Curry & Vegetables, Spinach Salad, Kroger Chicken Cordon Bleu. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Girl Scout Cookies Thin Mints, Nut Mixture with Dried Fruit and Seeds. more...
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2619 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 2.9 kg a Week
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 Comments
Very Nice John...blue lining!!
20 Mar 16 by member: Steven Lloyd
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20 Mar 16 by member: SjF60
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Awesome! You have maintenence perfectly now!
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Looking good in that suite!
20 Mar 16 by member: sanjeanagirl1
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20 Mar 16 by member: jmb3450
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Thanks everyone, I appreciate it...
20 Mar 16 by member: John10251
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John10251's Weight History
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