Weigh In record (no journal entry) for 20 March 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 27.06g | Prot: 44.35g | Carbs: 211.57g.
Breakfast: Oatmeal Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Blueberry & Blackcurrant Smoothie. Lunch: Pepper or Hot Sauce, Baxters Mediterranean Tomato (Vegetarian), Morrisons NuMe Tomato & Three Bean Soup. Dinner: Baked or Grilled Cod, Morrisons Vegetable Stir Fry. Snacks/Other: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Haribo Starmix, Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2453 kcal
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Exercise:
Reading - 9 hours and 20 minutes, Desk Work - 5 hours, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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