Weigh In record (no journal entry) for 20 March 2016
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 47.49g | Prot: 106.28g | Carbs: 296.75g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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2650 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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