John10251's Journal, 19 Mar 16

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I know I have been eating quality calories...

69.9 kg Lost so far: 14.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1545 kcal

Fat: 89.49g | Prot: 73.66g | Carbs: 109.97g. Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mahatma Jasmine Rice, Kung Pao Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2663 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 28 minutes. more...

Gaining 2.5 kg a Week

7 Supporters Support

Comments

No worries John...your set point looks to be a few pounds less than a month ago, have a great weekend!!

19 Mar 16 by member: Steven Lloyd


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John10251's Journal, 19 Mar 16

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