Getting back into a groove with exersize, not watching macro so much as calories and listening to my body. New meds increase appetite so I am working hard at staying on calories.
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 46.67g | Prot: 52.21g | Carbs: 98.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal. Lunch: Mayonnaise, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Royal gypsy Zhena gypsy tea vanilla chai black tea, non dairy swerve fat bombs. more...
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Losing 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yep, get what you need and keep busy. Right now, exercise is my refuge.
19 Mar 16 by member: northernmusician
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Ohhhh I love what glen just said. :)
19 Mar 16 by member: Mom2Boxers
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Thanks all, it really feels good to be moving again.
19 Mar 16 by member: nicholaix
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Agreed Nicholaix!! Nice drop too!
20 Mar 16 by member: Steven Lloyd
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Your body is a good thing to listen to.
21 Mar 16 by member: Rockiesfan
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nicholaix's Weight History
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