Weigh In record (no journal entry) for 19 March 2016
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 31.21g | Prot: 69.92g | Carbs: 302.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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2306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Housework - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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