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Doing great, surprised how well it's been going. It's Friday tonight though so gonna go to a friend's and have a few beers and maybe some takeaway... Got to do it sometimes.
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111.6 kg
Lost so far: 29.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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539 kcal
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Fat: 29.56g | Prot: 19.68g | Carbs: 41.56g.
Lunch: Mature Cheddar, Pizza Sauce, Panini. more...
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Losing 3.2 kg a Week
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