Weigh In record (no journal entry) for 18 March 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 91.56g | Prot: 78.38g | Carbs: 161.91g.
Breakfast: Boiled Egg, Bolthouse Farms Daily Greens. Lunch: Country Style Pork Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Oreo Golden Oreo. more...
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2681 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 31 minutes. more...
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steady weight
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 Comments
Great job John, steady in the blue.
18 Mar 16 by member: jmb3450
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We should name you "steady eddie"
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John10251's Weight History
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