Weigh In record (no journal entry) for 28 October 2011
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1246 kcal
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Fat: 60.97g | Prot: 41.75g | Carbs: 131.18g.
Breakfast: Orange Juice Original (with Juicy Bits), Tap Water, Blackberry & Raspberry Corner. Lunch: Vegetable Relish, 100% Whole Wheat Bread, Cucumber (with Peel), Cherry Tomatoes, Mushrooms, Carrots, Peri-Peri Hot Sauce, Reduced Fat Houmous, Reduced Fat Houmous. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Pot Pie. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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