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Over the moon. That is me the LIGHTEST I HAVE BEEN THIS CENTURY. I have also now lost 25% of my original body mass.
What I have noticed, since going onto my new regime (not Low Carbs High Fat but Reduced Carbs Increased Fat), is on the days when I get the carbs down to about 20% I don't feel the least bit hungry, only eat about 85% of my 1750 RDI, and have lots of energy. On the days when I reduce the carbs to 40% I need my 100% RDI to feel satiated and do not have as much get up and go. Just an observation.
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95.7 kg
Lost so far: 32.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1677 kcal
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Fat: 89.69g | Prot: 126.01g | Carbs: 95.84g.
Breakfast: Sainsbury's Double Gloucester Cheese, Tassimo Creamer from Milk, Alpro Unsweetened Almond Milk, Oat Bran, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Asda Broccoli & Cauliflower Florets, Tassimo Creamer from Milk, Tesco Breaded Haddock Fillets. Dinner: Tesco Vine Ripened Tomatoes, Tesco Wensleydale Cheese, Morrisons Double Gloucester Cheese, Co-Op British Thick Sliced Breaded Ham, Deli Sliced Ham. Snacks/Other: Water, Water. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
That's a fantastic achievement - well done! They do say that fat & protein leave you feeling fuller for longer. I guess it's that case for you :)
18 Mar 16 by member: Phooka
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Hey jockoT, get you, you've done so well, what a fantastic inspiration you are for everyone to say yes i was overweight but look at me now, well done your doing so well :-) xx
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Thanks everyone. I feel great.
19 Mar 16 by member: JockoT
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Jocko "Happy Days are here again" what a brilliant achievement you must be feeling on top of the World! I think your in the right frame of mind now, compared to a month or so ago when things weren't going according to plan..... You have tweaked your diet to suit your body needs and now know what works for you, Keep at it Sunshine... we will all get there in the end..... With the Help and encouragement from FS & All Of Us Buddies well done You.....BFN Maggy May
19 Mar 16 by member: Maggy May
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