Weigh In record (no journal entry) for 18 March 2016
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74.7 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.12g | Prot: 58.45g | Carbs: 218.78g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Marks & Spencer Greek Salad Bowl (223g). Dinner: Maharani Mild Korma Sauce, Quorn Chicken Pieces, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate, Apples, Banana, Velvet Crunch Cheese & Onion, Asda Yogurt, Apple & Raisin Slice. more...
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steady weight
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chrislarkins's Weight History
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