Weigh In record (no journal entry) for 18 March 2016
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 17.16g | Prot: 31.20g | Carbs: 235.71g.
Breakfast: Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Muffin, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples. Dinner: Nando's Extra Hot Peri-Peri Sauce, Morrisons NuMe Tomato & Three Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maple Syrup, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 7.0 kg a Week
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