Weigh In record (no journal entry) for 27 October 2011
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97.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2011:
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2116 kcal
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Fat: 94.54g | Prot: 97.64g | Carbs: 227.00g.
Breakfast: Fruit Yogurt (Nonfat), Kiwi Fruit. Lunch: Best of Both, Cheddar Cheese, Deli Sliced Ham, Best of Both. Dinner: Basmati and Thai Rice, Zucchini, Mushrooms, Cooked Eggplant, Cooked Okra, Roasted Broiled or Baked Chicken Breast, Coconut Milk (Reduced Fat), Green Curry Paste. Snacks/Other: Crunchy Peanut Butter, Red Delicious Apples. more...
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2567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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