Weigh In record (no journal entry) for 17 March 2016
|
69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 97.48g | Prot: 89.08g | Carbs: 170.34g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mission Foods White Corn Tortilla, Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Added in Cooking), Apples, Pork Chop. Snacks/Other: Oreo Golden Oreo, Hershey's Milk Chocolate Bar (Snack Size). more...
|
|
2653 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 7 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|