Weigh In record (no journal entry) for 17 March 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 33.94g | Prot: 48.06g | Carbs: 359.88g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Pureed Pear, Apple and Raspberry Pot, Frootz Rasberry Fruit Buttons, Oatmeal Muffin, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Nando's Extra Hot Peri-Peri Sauce, Great Food Tuscan Bites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Kiddies Super Mix, Maple Syrup, Weight Watchers Apple Crumble, Nairn's Gluten Free Biscuit Breaks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2331 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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Losing 4.4 kg a Week
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