Weigh In record (no journal entry) for 16 March 2016
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 113.95g | Prot: 117.72g | Carbs: 180.60g.
Breakfast: Sainsbury's Thick Wholemeal Bread, Egg, sainsburys Olive light, Morrisons Blackberries, Sainsbury's Strawberries, Raspberries. Lunch: TGI Friday's Buffalo Wings, Wetherspoon Fresh Coleslaw, Iceland Chicken Breast Fillet Strips Southern Fried, Wetherspoon Chips. Snacks/Other: Nairn's Cheese Oatcakes. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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