Weigh In record (no journal entry) for 16 March 2016
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 112.05g | Prot: 92.11g | Carbs: 144.19g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Bolthouse Farms Daily Greens. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...
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2542 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 6 minutes. more...
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steady weight
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John10251's Weight History
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