Weigh In record (no journal entry) for 27 October 2011
|
83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1779 kcal
|
Fat: 49.31g | Prot: 62.05g | Carbs: 283.12g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Reduced Fat Houmous, Pumpkin Pie. more...
|
|
2496 kcal
|
Exercise:
Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Shopping - 30 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|