Weigh In record (no journal entry) for 15 March 2016
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 76.48g | Prot: 156.49g | Carbs: 210.52g.
Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat). Lunch: Apples, Sliced Ham (Extra Lean), Hard Roll, Carrots. Dinner: Chicken Wing, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Culver's Chocolate Custard, Beer, Corona Corona Light. more...
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2395 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 8.9 kg a Week
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