Weigh In record (no journal entry) for 15 March 2016
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 32.88g | Prot: 62.59g | Carbs: 229.75g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Weight Watchers Blueberry Muffin, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Puff Pastry. Snacks/Other: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2334 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|