Weigh In record (no journal entry) for 14 March 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 94.55g | Prot: 99.84g | Carbs: 157.58g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: Cooked Carrots (from Fresh), Cooked Asparagus (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin, Kroger Cream of Chicken Soup. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Stop & Shop Mint Chocolate Chip Gelato. more...
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3006 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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