Weigh In record (no journal entry) for 14 March 2016
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.02g | Prot: 73.96g | Carbs: 209.28g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Nakd Apple Pie Bar, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Fruit Salad. Dinner: Cos or Romaine Lettuce, Chilli Con Carne with Beans. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 12.1 kg a Week
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