Weigh In record (no journal entry) for 26 October 2011
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84 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2011:
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2320 kcal
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Fat: 68.84g | Prot: 84.03g | Carbs: 328.58g.
Breakfast: butter, White Bread, Bananas. Lunch: fruit cake, Prawn Cocktail Sandwich, Plums. Dinner: prawns, tomatoes, lentils, cooked vegetable, White Rice. Snacks/Other: muesli, Chocolate Bar. more...
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2933 kcal
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Exercise:
Squash or Handball - 1 hour and 10 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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