Weigh In record (no journal entry) for 26 October 2011
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83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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2167 kcal
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Fat: 50.40g | Prot: 52.45g | Carbs: 262.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pumpkin Pie, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager. more...
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2499 kcal
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Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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