Weigh In record (no journal entry) for 13 March 2016
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87.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 58.85g | Prot: 35.57g | Carbs: 101.85g.
Breakfast: Tesco Dried Mango, Poached Egg, Multigrain Crispbread, Beef Sausages, Splenda, Whole Milk, Coffee. Lunch: Tesco Houmous, Ryvita Thins Multi-Seed Flatbreads, Reese's Creamy Peanut Butter, Madeleine. Snacks/Other: Pineapple, Splenda, Whole Milk, Coffee. more...
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Gaining 0.1 kg a Week
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Arfan1239's Weight History
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