Weigh In record (no journal entry) for 13 March 2016
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 56.22g | Prot: 54.28g | Carbs: 79.25g.
Breakfast: Woolworths White Bread Roll, Dairy Farmers Skim Milk. Lunch: Sliced Ham, Coon Tasty Cheese, Tomatoes, Cucumber. Dinner: Tomatoes, Sliced Ham, Lettuce Salad with Assorted Vegetables, Pasta Salad, Coleslaw. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Mixed Nuts. more...
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Gaining 0.5 kg a Week
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