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Day one of the rest of our lives...
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1422 kcal
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Fat: 60.38g | Prot: 75.30g | Carbs: 145.95g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. more...
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2521 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
You've still go the "blues", but that's good. Have a great Friday and weekend.
11 Mar 16 by member: jmb3450
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WOW - you had a goal and achieved it! I love that!
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11 Mar 16 by member: warrenwinter
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Agreed!! Have a great day John!
12 Mar 16 by member: Steven Lloyd
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John10251's Weight History
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