Weigh In record (no journal entry) for 25 October 2011
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75.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2011:
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1650 kcal
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Fat: 53.28g | Prot: 75.24g | Carbs: 228.93g.
Breakfast: apple muffin. Lunch: Sparkling Apple Juice from Concentrate, Szechwan Spicy Crackers, M&S cottage cheese, carrot batons, Celery Sticks. Dinner: birseye frozen peas, parmesan, mushroom, risotto, Chicken Leg. more...
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Losing 0.2 kg a Week
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