Weigh In record (no journal entry) for 11 March 2016
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 26.88g | Prot: 44.53g | Carbs: 253.88g.
Breakfast: Satsuma, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Plums, Baxters Lentil & Bacon Soup, Frootz Apple Fruit Drops, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Almond Dream Salted Caramel Ice Cream, Citrus Flavor Fruit Sorbet, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2334 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|