John10251's Journal, 10 Mar 16

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2016

69.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2016:

1588 kcal

Fat: 80.30g | Prot: 80.66g | Carbs: 130.37g. Lunch: Vlasic Dill Pickle Spears, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops. more...