northernmusician's Journal, 10 Mar 16

Same weight as yesterday, but with the sodium load. Calipers have just put me under 12% bf. :D



86.6 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:
1883 kcal Fat: 84.88g | Prot: 158.83g | Carbs: 125.68g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup. Lunch: Egg, White Bread, Butter, Grapefruit. Dinner: Chicken Thigh, Chicken Breast, Butter, White Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
steady weight

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Comments 
LOVE.THIS.ONE....hmmm, wonder what the BF% is for this guy? 
10 Mar 16 by member: HCB
Nice work...did I tell you I don't do any "cardio"...zero :-) 
10 Mar 16 by member: mahjohn
I do some cardio, Mahjohn. It's usually by accident. I have been know to run across the street in heavy traffic when I'm in the big city, but then the heart is racing from fear. 
10 Mar 16 by member: northernmusician
He was working hard, and should have stayed hydrated 
10 Mar 16 by member: Rockiesfan
LMAO!!!! Thanks for the Friday Morning Laugh!!! 
10 Mar 16 by member: Maine coon
Awesome pic! And whoa, 12%, lean and mean, hard work paying off, great job!  
10 Mar 16 by member: 1point21gigawatts
:D 
10 Mar 16 by member: zaza_gabor
Is that a selfie? LOL! Great job! 
10 Mar 16 by member: Mom2Boxers
Who's going to tell Maine Coon they it is Thursday? 
10 Mar 16 by member: Sarah1950
Love this pic, made me laugh 😄 
10 Mar 16 by member: jessberry
such a joker 
10 Mar 16 by member: TheLovelyMrsG
New photo. Just opened the curtains to discover... Ah, the joys of the north. :( 
10 Mar 16 by member: northernmusician
My BMI says I'm officially overweight. Now if I could just stay at this body fat and get to obese, that would be pretty cool. 
10 Mar 16 by member: northernmusician
NM, keep that white stuff up there! Supposed to hit 80 degrees F here today, unseasonably warm but I'm going to enjoy a great walk/jog during lunch. Not too much jogging, don't want to look like that dude in the first pic. 
10 Mar 16 by member: jmb3450
Accidental cardio? That was funny!  
10 Mar 16 by member: FloridaAngel
Will never make the Obese BMI...about 205lbs for me that would be, i'll stay in the Overweight Range ...175lbs - 190lbs is my range. 
10 Mar 16 by member: mahjohn
Guess I will.....hey maine coon, it's THURSDAY....probably will be all day:) 
10 Mar 16 by member: Kathryn1922
Your pic reminds me of when I was in charge of spraying the cadavers, and putting them in freezers. We had a cool one of human head cut in half in a big jar. This was in college! Lol 
10 Mar 16 by member: warrenwinter
Judging by that photo at the top, the bf might be a little too low or is that the look we are all going for? Just asking! 
10 Mar 16 by member: Kathryn1922
@Jmb. It's unseasonably warm here this year too. We're at least a month ahead in weather. Hanging around freezing. Gets to about 48 f here during the day. Gotta love spring. :) 
10 Mar 16 by member: northernmusician

     
 

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