John10251's Journal, 09 Mar 16

Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...

69.7 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1853 kcal

Fat: 96.50g | Prot: 65.00g | Carbs: 182.94g.   Breakfast: McDonald's Sausage Burrito. Dinner: The Chop House House Salad, Ranch Salad Dressing, Enchilada with Cheese and Beef, Old El Paso Refried Beans. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Talenti Double Dark Chocolate Gelato. more...

2665 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 8 minutes. more...