Weigh In record (no journal entry) for 09 March 2016
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 68.51g | Prot: 66.09g | Carbs: 174.34g.
Breakfast: Raspberries, Raspberries, Sainsbury's Strawberries, Egg, Sainsbury's Thick Wholemeal Bread, Morrisons Blackberries. Lunch: McCain Home Fries. Dinner: Chicken Pasta Bake. Snacks/Other: Cadbury Milk Tray, Nairn's Cheese Oatcakes, Walkers Cheese & Onion Crisps (25g), Costa Coffee Skimmed Cappuccino (Medio). more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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