Weigh In record (no journal entry) for 08 March 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 44.50g | Prot: 64.86g | Carbs: 209.59g.
Breakfast: Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Delight, Fruit Salad, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Morrisons Special Mixed Vegetables, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Beef or Meat Gravy. Snacks/Other: Mom's Almond and Chocolate Cake (Wheat-Free), Honey, Maple Syrup, Baked Apple Unsweetened, Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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steady weight
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