|
I hope everyone had a good weekend. Here's another opportunity to get it right. Day 28 of 30...
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 69.40g | Prot: 133.32g | Carbs: 135.48g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Orange Juice. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kraft Ranch Salad Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Chop House House Salad, Kroger Tilapia Fillets. Snacks/Other: 2% Fat Milk, Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. more...
|
|
1706 kcal
|
Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
|
Gaining 0.6 kg a Week
|
 Comments
28 days in the blue is doing a pretty good job of getting it right.
07 Mar 16 by member: jmb3450
|
Nearly there :) has maintenance become any easier yet?
07 Mar 16 by member: schmetterlinge34
|
|
|
Thanks for the encouragement everyone! So far I haven't done anything different. The easy component is that my diet has become a habit...
07 Mar 16 by member: John10251
|
07 Mar 16 by member: Steven Lloyd
|
07 Mar 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|