Weigh In record (no journal entry) for 07 March 2016
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97.0 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.01g | Prot: 68.30g | Carbs: 187.56g.
Breakfast: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, The Cheese Emporium Lighter Cheese Slices, Village Bakery Toasting Muffin, Heinz Tomato Ketchup. Lunch: Tesco Creamed Horseradish Sauce, Tesco Cooked Beef, Tesco Everyday Value Low Fat Fruit Yoghurt, Tesco Salted Popcorn Small Bag, Mixed Salad Greens, Aldi Plain Tortilla Wraps. Dinner: Old El Paso Restaurante Soft Taco Kit Pork Al Pastor, Frylight Extra Virgin Olive Oil Spray, Tesco Pork Loin Steaks, Pineapple, Asda Light Mayonnaise. Snacks/Other: Linessa Fat Free Natural Yoghurt, Nestle Cheerios. more...
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Gaining 1.0 kg a Week
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JoTheGeek's Weight History
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