Weigh In record (no journal entry) for 07 March 2016
|
64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 28.20g | Prot: 45.81g | Carbs: 230.12g.
Breakfast: Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Trek Original Oat Protein Flapjack, Bear Raspberry Yo Yo, Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Morrisons Minced Turkey, Diet Chef Vegetable Chilli. Snacks/Other: Cadbury Mini Eggs, Sweet Freedom Choc Shot, Haribo Tangfastics, Citrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2327 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|